Making the Mouthpiece Mould

1. Pre-fitting procedure: Place one tray on your upper teeth to get accustomed to the fit. Practice sucking the air from the tray. This will contour the tray to the outside surface of your teeth. This is the procedure you will use when you retrieve the tray from the boiling water. Repeat for lower teeth.
2. Boil a pot of water and then submerge your mouthpiece into it for 5 to 10 seconds. You will see the mouthpiece begin to wilt.
             NOTE - Keeping the mouthpiece submerged too long will cause it to shrink and become useless.
3. Remove mouthpiece from water and shake water off of the mouthpiece surface. Place the mouthpiece into your mouth and perform the sucking procedure described in 1. above. press the mouthpiece against the front of your teeth with your fingers and the back of your teeth with your tongue and thumb.  Be firm with the mouthpiece and ensure that you press it to the face and rear of your teeth, Gently bite down. Let it cool and your mouthpiece is now perfectly moulded to your teeth. After the tray is fitted you may cut off the tab with small scissors to facilitate treatment with mouth closed. 
NOTE - You will only need to conduct the boil-n-bite procedure once for each mouthpiece, not each time you conduct your whitening session
4. Squeeze the Smile-Bright gel into the front of your mouthpiece. You don't need to overfill it.
5. Place mouthpiece over your teeth for 45 Minutes to 1 hour.  Repeat this process for both upper and lower teeth once per day until teeth have reached desired shade of white. 

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